We often look for foods that help us gain more weight to our body system, so here is a list of popular food items that definitely contain high protein content.

• Pork
• Chicken
• Turkey
• Lamb
• Beef

Try adding these meats to your diet if you are not a vegan and looking to gain muscle mass or even put on a few healthy pounds, I personally like to eat Turkey & Chicken as i feel those have brought very noticeable results of bulking up my body. Check out our affiliate CRATECHEF