5 food items that contain high protein to bulk you up.

We often look for foods that help us gain more weight to our body system, so here is a list of popular food items that definitely contain high protein content.

  • Pork
  • Chicken
  • Turkey
  • Lamb
  • Beef

Try adding these meats to your diet if you are not a vegan and looking to gain muscle mass or even put on a few healthy pounds, I personally like to eat Turkey & Chicken as i feel those have brought very noticeable results of bulking up my body. Check out our affiliate CRATECHEF


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